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Stop automatically saying 'I don't know' or pretending that you don't, because you probably do know, right? Discover how to bring it to the surface.

Whenever you find yourself in your own 'pity party' & saying not nice things about yourself or situation. Ask yourself this one question & it will help you Get Out Your Way!

Be honest do you have a voice in your head that talks to you & sometimes even speaks out loud? What it says can really make a difference to you, so be careful & choose the right stuff!